Mental Health Resources

School-Provided Resources

Ontario Tech provides support for students when they are experiencing difficulties. These include:

short-term counseling and therapy services
self-help resources
single session supports
distress drop-ins
group therapy
peer support and workshops

For more information or access to these resources, please refer to the Ontario Tech Mental Health Services.

On-Campus Mental Health Events + Workshops + More

Throughout the academic year, there are currently a number of events and support groups hosted on campus to promote the mental health and wellness of the students. Some of these supports are:

Campus Connected
Mental Health First Aid
Dialectical Behaviour Therapy Skills Group
Depression Support Group
Elevate Connections Journey
One meal at a time
Mid-week mindfulness group

These can be found on the Groups, Workshops, and Events page under Ontario Tech University Health and Wellness.

EngSoc Initiatives

Here is a list of some of the activities by EngSoc:

Puppy yoga with Enactus: Check it out on Instagram -> @ot_engsoc
Care packages: curated essentials to boost mental health
Cocoa & cram: free hot cocoa, study sessions, board games, coloring, etc.
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